Natural, Therapeutic Bodywork

Waterscape Bed and Breakfast has partnered with Holistic Spa to provide our guests with natural products and techniques that bring wholeness to your vacation or retreat on the Sunshine Coast. We specialize in Hot Stone, Thai Herbal Stem, Deep Tissue and Herbal Facials and all treatments can be customized to suite your personal needs and constitution. Yoga and Nutritional consulting also available. Whether you are seeking a unique healing experience or just want to relax and be pampered, we can help.

Bodywork:

Gentle Touch:
Aromatherapy and Swedish massage techniques to calm and sooth from head to toe. $75.00 / 60 min

Deep Tissue:
Focusing on areas of chronic tension and pain. Experience the healing benefits of trigger point release and reflexology for increased vitality. $100.00 / 90 min

Hot Ocean Stone:
Warm, smooth basalt stones and placed along body, providing deep heat to joints, energy centers and sore muscles while other stones are integrated into Swedish and deep tissue massage techniques. $120.00 / 90 min

Thai Herbal Stem:

Body:
A steamed herbal compress massage to release toxins, increase circulation and work out painful knots. Combined with Thai & Lomi Lomi techniques this traditional massage is detoxifying and relaxing. $130.00 / 90 min

Facial: Specific herbs, steamed and gently applied to face and neck. Excellent for lymphatic health and natural skin enhancement. Add this 30 min facial to any treatment for $45.00

Shamanic Healing:

Profound energetic work to release blocked and stagnant energy and awaken the soul. Harmonize with your highest destiny through this transformational ancient healing art.
$75.00 per session.

Yoga- Ongoing Classes:

Where:	Halfmoon Bay - the studio is over looking Welcome Beach
When:	Tuesdays @ 7 pm — Gentle Hatha Yoga Sundays @ 5 pm — Yin Yoga
What:	Gentle Hatha is a nurturing, grounding class that emphasizes the basics of yoga. excellent for beginners or for any one who has been away from yoga for a while.  Yin Yoga seeks to bring the body into balance with the yin and yang energies. The poses are done seated or lying down, and each pose is held for 3 to 5 minutes. This allows the body to completely let go and release stagnant and blocked energy. Discover the other half of your yoga practice!
Cost:	$60.00 for 6 weeks or  $12.00 drop-in

Private Yoga Classes:

Styles that Cara teaches:
Hatha / Yin / Flow / Power / Restorative / Kids / Pre and Post Natal. Mobile service!    Mats and props provided.

How much:
$60.00 per hour for individual or private groups.

The Instructor:

Cara Mackenzie is a certified yoga instructor with over 300 hours of professional training. She has been teaching yoga for 5 years to a variety of ages and stages.

Book Spa Services:

For any questions or to book an appointment, please use the contact info listed below:

Holistic Spa: Sunshine Coast Wellness
Cara Mackenzie
tel: 604-740-0215
web: www.sunshinecoastwellness.ca